Greek Yogurt Spinach Artichoke Dip
Prep time
Cook time
Total time
Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip.
Recipe type: Appetizer
Cuisine: Greek
Serves: 4-6
  • 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves)
  • 2 cups nonfat Greek yogurt
  • 8 oz reduced fat cream cheese
  • 1 ½ cups parmesan cheese
  • 15 oz artichoke hearts, drained and lightly chopped
  • 10 oz bag frozen spinach, thawed and drained*
  • ½ teaspoon red pepper flakes, optional for a little spice
  1. In a pot over medium-heat, add garlic cloves and cook until fragrant.
  2. Next, add in all remaining ingredients.
  3. Cook until all the cheese has melted, stirring often.
  4. Once everything is well incorporated and mixed together, let simmer for 2-3 minutes.
  5. Remove, pour onto a plate, and serve!
*Be sure to squeeze out all the liquid before adding into the pot.
Pro tip: Squeezing out the water from the spinach in sections will enable you to remove as much liquid as possible rather than trying to do all at once.
*If you like your dip slightly browned on top add it to a baking dish and broil for 5-7 minutes.
Recipe by Lemon & Olives at