Heat deep pot on medium heat, coating pan with olive oil.
Lightly coat meat in flour and sprinkle with Sea salt.
Add to hot pot, brown on all sides.
Once browned, remove from pot.
Add a bit more olive oil to pot.
Add onions and garlic, cook for 2 mins.
Stir in chopped tomatoes, cook for another 2 mins.
Add wine and cook for 4 mins or until slightly reduced.
Add cinnamon, oregano, day leaf, beef broth (fill can with water and add, too).*
Add meat back in pot.
Bring to a boil, cover and simmer on low heat for 1.5-2hrs, until meat is tender.
Season with Sea salt and pepper before serving if needed.
Notes
*We add the can of water because we like the stew with a bit more liquid. If you prefer less liquid, don't add the water. Also, if you’d like your onions on the fire side, add them in with 1hr remaining.